"Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless." --

Introduction -- 1. Your ride or die and you - family culture -- 2. How to strengthen your subconscious mind! - Exercise #1 -- 3. The visualization workout-Exercise #2 -- 4. Writing down your goals-Exercise #3 -- 5. Watch the pros! not the Joes - Exercise #4 -- 6. The meditation workout-Exercise #5 -- 7. Learn to play small-exercise #6 -- 8. Practice slower-exercise #7 -- 9. Train rough-Exercise #8 -- 10. The cooldown -- Final words -- Abouth the authors -- Sources.